Hi, I’m Chris, a qualified Personal Trainer, Strength & Conditioning Coach and Yoga Teacher. I have always been into health and fitness from a young age, predominantly playing Football at a high level in my teens. In my mid-late teens I began resistance training in the gym to build muscle & strength to build my physique also to improving my athleticism on the football pitch. My love for training and pushing passed perceived boundaries grew and it was a natural step to turn this passion into a career. Thus I did my Personal Training Qualification and began helping people from all walks of life, all ages, capabilities and so forth. First working in my local commercial gym, then a bespoke Personal training studio with a track record of results, where I learnt alot from some of the best trainers in the industry.

 

I then moved to another Elite Personal Training studio, which also had a track record of great results as well as a real family-like community. Here, I also had the opportunity to work more with athletes, such as footballers, tennis players, boxers and runners. Each to improve their athletic performance, having just completed my Strength & Conditioning qualification. Once again I built up a wealth of experience working with hundreds of clients. 

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For me, intuitively I had always tried to bring a holistic approach to training clients. And after spending time travelling South East Asia in early 2023, and beginning to practice Yoga more regularly, I decided to do a 200hr Teacher Training course later that year. And since qualifying in early 2024, I have been teaching classes at Yoga studios and Gyms, as well as private Yoga sessions at client's houses, assisting on retreats, and continuing to deepen my own practice. Having experienced the benfit of the practice, and seen the benefit in other people first hand, as well as a shared benefit between people and the world around us, I can say that Yoga really is a practice that brings us back to the essence of who we truly are. Letting go of past baggage and future expectations and coming back to 'what is'. 

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My mission now is to help people cultivate Strength, Joy and Peace in a holistic way, guiding and connecting the Physical, the Mental and the Spiritual. 

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