Personal Training
Strength & Conditioning
.jpeg)
Personal Training packages centred around Private (1-1) or Semi-Private (2-1) sessions. Designed for members of general population who want transform their body composition (build muscle and drop bodyfat), and become stronger, fitter and healthier.
Strength & Conditioning packages centred around Private (1-1) or Semi-Private (2-1) sessions. Designed for athletes seeking to improve their performance in their respective sport, as well as aiding in injury prevention and rehabilitation.
Yoga
Guided Yoga classes to provide a space to release stress and process emotion becoming less reactive to stressors of daily life and cultivate a deeper awareness. Services include: Private sessions (1-1), Semi-Private sessions (2-1) and Group classes.
Stay Updated
Join our newsletter for weekly fitness tips and studio announcements.
Contact
chrisvaz99@hotmail.co.uk
07841403619
Follow Chris
Services
