PERSONAL TRAINING & PERFORMANCE TRAINING
Train with purpose. See real results.
Personal Training sessions involve weight training, mobility and conditioning, to help transform your body composition and become stronger, fitter and more mobile.Â
​
Strength & Conditioning/Performance Training sessions geared to deal with the demands of your chosen sport/competition building a more capable, high performing athlete.
​
Both Personal Training packages and Strength & Conditioning/Performance Training are available in a Private (1-1) and Semi-Private (2-1) capacity.Â
Â
Mobile sessions at your home are available.
Guided Yoga classes for all ability levels to help destress and release tension. As well as improving flexibility, strength and deepening your practice.Â
​
Classes can be practiced on a Private (1-1) basis or Semi-Private (2-1) in your home or in a Group class setting in Studio.
YOGA
Release, Restore & Rejuvenate.
YOGA
Find balance. Feel your best.
Guided Yoga classes for all ability levels to help destress and release tension. As well as improving flexibility, strength and deepening your practice.Â
​
Classes can be practiced on a Private (1-1) basis or Semi-Private (2-1) in your home or in a Group class setting in Studio.
STRONGER BODY.
CALMER MIND.
Welcome to Wellness with Chris
Personal Training and Yoga for a Healthier, Happier You.
Client Testimonials
"Chris has completely transformed my approach to fitness. I feel stronger and more balanced than ever."
Sarah M.
"Chris’s sessions are the highlight of my week. I feel stronger, more flexible, and more confident."
Emma R.
"The combination of yoga and personal training is exactly what I needed. Highly recommend Wellness with Chris!"
David P.
"I’ve tried many trainers, but Chris is the first who really listened to my goals and helped me achieve them."
James L.
Subscribe to my monthly Newsletter for
updates on upcoming events
JOIN THE WELLNESS JOURNEY
your@email.com